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apple and orange smoothie

Apple, Orange, and Pineapple Green Smoothie. Next, chop it into small chunks and remove any seeds. The orange contains vitamin C, which is a powerful antioxidant. A boost of Vitamin C. Save Pin Print. 31 Shares. More. Put them all in the blender and add half a cup of orange juice. To peel your orange, place it on a cutting board and slice the skin off with a knife. 4.78 from 9 votes. Aside from using the flesh of oranges, you can use its juice as a liquid base for your smoothie. Remove the seeds if you see any. All wallpapers and backgrounds found here are believed to be in the “public domain”. Do you want to learn another great combo for a delicious smoothie? If you are the rightful owner of any of the pictures/wallpapers posted here, and you do not want it to be displayed or if you require a suitable credit, then please CONTACT US and we will immediately do whatever is needed either for the image to be removed or provide credit where it is due. This smoothie is best if prepared with equal volumes of apples, bananas, carrots, and oranges. May protect your brain as you age. Increase the speed to high and blend for about a minute until the texture turns smooth like silk. This is like drinking a fresh, healthy, whole-fruit incarnation of orange … It was then I learnt that a can be made from raw fruit or vegetable with water, dairy and ice. Follow the frozen blueberries and plain yogurt into the mix. Amazon and the Amazon logo are trademarks of, Inc., or its affiliates. To peel apples, you can use a paring knife]  or a vegetable peeler. Frozen orange and pineapple, I now know, is the peanut butter and jelly of the smoothie world. Juice the ingredients in the order listed. My fascination with smoothies began when I tasted one great recipe in a cafe. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Don’t forget to share this article with people you know are smoothie addicts, too. Gallery. Serves: 1-2 As compared to other cutting boards, a bamboo board is easier to clean, organic, and naturally, resists bacteria. Cook Time: 2 minutes. Wash and peel the carrot, cut into pieces, and add to the blender. What I use is a 5-inch santoku knife, which is comfortable to hold and can do versatile tasks, like peeling apples or cutting into fruits. Add more oranges if you like a thin smoothie. Peel the two oranges (or cut the skin off) and slice them into cubes. If you love citrus, you’re going to love this … Home » Recipes » Recipes » Beverages » Apple, Orange, and Pineapple Green Smoothie. Orange + Carrot-Although this is a very popular combination at juice-joints, intake of both at once produces heartburn, excess bile reflux, and even damages the renal system, which is just the origin of more serious diseases. For example, cut your bananas into slices before freezing so you can easily toss them in the blender for a quick smoothie. Cut apple into large pieces. You can use the knife available in your kitchen, just make sure that you’re comfortable with it. We need one cup of orange juice. Strain the juice and then add the rest of the ingredients to the blender. It doesn’t only prolong the lifespan of your blender, but it can make the blending process more efficient. Its blade is produced from high-carbon steel that makes it strong and sharp. My aim is to help you cook great Indian food with my time-tested recipes. You can also use ice to thin your smoothie recipe. Wash and peal the oranges. Water is better than juice or soy milk because it contains no calories and fats. Since your aim is to produce the smoothest consistency as possible, use a high-powered blender. Read more.. Surprised as my thought was always that a smoothie is made with milk. Comment document.getElementById("comment").setAttribute( "id", "a3c2cfa1aab9feb89faa25034a5e547f" );document.getElementById("a6d9e4a439").setAttribute( "id", "comment" ); Hi Swasti you have mentioned above that we should not mix sugar and milk with fruits why. Wash your fruit before juicing it. Tweet. Wash apple & pear under running water. These orange pineapple smoothies are sweet, creamy all-fruit deliciousness. best when made with sweet tasting apples like Ambrosia otherwise sweet pears or a ripe banana needs to be included Wash and quarter the apple, removing the core from each quarter. Prepare about one cup of water for this recipe. Apples are one of the best creamy base fruits that can contribute to the smoothie texture of your blend. Skin the apple and slice into small parts. Perfect for breakfast, lunch or dinner, everyone always loves orange (my Green Peach Mango Smoothie is also perfect any time of day)! I tried to search online for some basic recipes of making it and discovered quite a lot. Serve with dollop of whipped cream for added effect. You need a mason jar to drink your fresh smoothie. Pour the contents into the mason jar that you like. All the fruits in this apple orange smoothie are high in vitamin c so just a single serving of this smoothie will fulfill the daily requirement of vitamin C to our body. Simple Green Smoothies suggests using frozen fruits instead of ice. Enjoy this as a beverage in your breakfast meal. You need one cup of water, 1/2 cup plain yogurt, and 1/2 cup frozen blueberries. Apples are favorite ingredients in smoothies because they don’t only taste great, but they’re packed with antioxidants. A good knife is what you need in cutting apples and sectioning oranges. © 2012 - 2020 - Swasthi's Recipes. This smoothie is sugar-free and quick and easy to make (as always). If it is a rainy or a cold day, I usually add ginger or pepper powder, even for the kids. Use a knife to peel the apple by starting at the top and work around. ... with orange juice … Add apple and almonds in a blender jar. Peel the skin if apples and pear are not organic. Oranges are known for their sweet and tangy taste that’s why they complement well to creamy base fruits like apples and bananas. Put all of the fruit, orange juice and ice (optional) into the blender. To chop the apples, place the quarter on its flat side and cut them into slices. Keep the skin on for organic apple and pear. Twist the fruit to extract as much juice as you can. I’ll be showing you how to make an apple orange smoothie with the addition of more ingredients to make it more delicious. Thick and healthy fruit drink with apple, banana and orange juice. Transfer the contents from the blender into the mason jar. Prep Time: 2 minutes. Remove the core by making a V cut down the middle. Well, you have come to the right place. Consume while it’s cold. Since the skin of apples contains nutrients as well, you may leave it on, but make sure that you use a high-speed blender to pulverize it well. Fresh, Apple & Orange Juice Ginger.,Lemon Best One Chef Ricardo | Recipes By Chef Ricardo - Duration: 10:18. Using sour oranges and sour apples may not be a good idea as the entire smoothie turns acidic. The higher the wattage, the better it is to blend frozen and harder fruits. Regular consumption of apples helps promote better heart health, lower cholesterol, and improve your immune system. Other ingredients that go well in this orange smoothie are handful of mint leaves, basil or tulsi leaves, a piece of ginger, a pinch of salt. Most of the images displayed are of unknown origin. Facebook Tweet. Share. Peel and cut apple into halves. I find it more convenient over a regular glass because it can store your leftovers with its airtight lid. Chop the apple into small chunks and discard the core and pips. Cucumber and pineapple smoothie. Rating: Unrated Be the first to rate & review! Kiwi, Orange and Apple Smoothie Kiwi, Orange and Apple Smoothie. You need to make about 120 ml of fresh orange juice. In fact, the Red Delicious and Granny Smith were included in the list of foods with high antioxidant concentrations by the United States Department of Agriculture (USDA). Peel and slice two oranges like what is instructed in step 1 of Recipe 1. Serve while cold. Make sure that you cut the large fruits in slices or chunks. As my summer fruit binge continues, I've stumbled onto one of the sweetest, creamiest, most addictive smoothies ever. The best fruits that you can freeze include grapes, bananas, and pineapple. Blueberries have a slight hint of citrus flavor, but they’re also sweet. Stir and serve immediately. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Additionally, participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. … It’s safe to use, as it doesn’t slip while using it. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Cut carrots, apple and orange as needed to fit through the chute of the juice extractor. Before, I thought that smoothies are difficult to make, but now I realize that what you need are fresh fruits and a high-speed blender. The content is copyrighted to SWASTHI'S and may not be reproduced in any form.

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