Our Frozen Smoothie Packs are a great way to get in a healthy breakfast even on a busy fall day. These smoothie packs are … Feel free to also add … Grab a friend or family member and start chopping. , too much fruit for me, I prefer mostly greens with just 25% fruits, You can definitely pack in more greens and decrease the amount of fruit. Required fields are marked *. To make frozen smoothie packs, we suggest using a combination of frozen and fresh produce. Dump the frozen fruits into large bowls for easy scooping when filling the mason jars. In this case, Jen used Costco because you can buy in bulk there and the topic is smoothie packs on a budget. Our range includes premium Organic fruit for home-made smoothies and breakfast toppings. Copyright © 2020 Don't Waste the Crumbs • All rights reserved • Site Design by Emily White Designs. So glad you liked this. Give it a try and let us know how it goes. That’s awesome, Mia! Jen stores the prepped smoothie jars in her freezer, taking one or two out each day to blend. Recently though, I discovered how to make frozen smoothie packs and let me tell you this – it will change your smoothie-loving life! We purchase MOST of our ingredients from Costco.. As Dani Mitchell says your prep idea is GENIUS!. adult smoothie or two kid-size servings. How to Make Freezer Smoothie Packs. When shopping for green smoothies on a budget, use this guide to keep my produce clean, yet still doable. . Your email address will not be published. Place the contents of a jar straight out of the freezer into the blender. An easy way to make frozen green smoothie packs using produce from Walmart, Costco, or even ALDI! I would suggest slicing up the larger pieces of fruit and veggies so that your blender doesn't have to work so hard once they're frozen. And… to answer your question about a good protein powder, I have awesome news! https://simplegreensmoothies.com/plant-based-diet/how-to/perfect-blend, Healthy Zucchini Bread w/ Chocolate Chips, Vegan Thanksgiving Recipes Everyone Will Love, Vanilla Fig Smoothie with Fresh Ingredients, Head to Costco (or store of your choice) and buy the items above. So we headed to the fresh produce section next. for smoothie freezer packs. Making prep ahead frozen smoothie packs are a great way to save time and money making smoothies. How to make frozen smoothie packs Each of these make ahead smoothies are made in just about the same way, and follow the same ratio. I'm a girl who transformed my family's health by eating more plants. Happy blending! While we hoped to score some frozen organic mango too, there was none in sight. Our best-selling cookbooks are here! Ever wonder if it is possible to prep a month of green smoothies on a budget, using mostly organic produce? This is so helpful! Prepping all the produce before stuffing the jars makes the process faster in our opinion. Do you freeze these in individual portions or in full-blender/ family size portions? It’s really eye opening when you see the prices side by side, isn’t it? I was going to buy High Protein No powders but the order form will not except that I live in Canada. This is awesome! I bet he really appreciates it! Check out this video below, or read on to see our results! other. I love that smoothies are quick but hauling out & measuring the ingredients can put you behind. This one is so easy to throw together, … Pour your liquid base over the frozen ingredients and let that sit for at least 10-15 minutes while you’re getting ready for your day, then blend. They’ll easily last several months. Sniff Sniff. So I was kind of surprised that the smoothie packs saved so much time. No, we did not get endorsed/sponsored by Costco to do this experiment. Ziplocks bags that you rinse and reuse count as reusable in my mind. It sounds ridiculous, I know, but when it comes down to it, our smoothies mean getting out multiple bags of frozen … Do you drink the smoothies as a meal replacement or just as a drink with your regular breakfast? Excellent post. Last Updated February 29, 2020 10 Comments. The produce on the Clean 15 list can be more safely purchased as non-organic, though it’s great if you can find these organically grown as well. easy ways to sneak extra nutrition into smoothies, Click HERE to shop for grass-fed collagen, The Best Green Smoothie Recipe for Beginners. Get the 7 recipes from the 7-Day Challenge and start putting them into the containers (without the liquid). Smoothies 101Free 7-Day ChallengeAbout Us. ZERO WASTE - Smoothie packs stay fresh in the freezer for up to one year. I’m prepping smoothies for my uncle and now I feel even more confident. 2 clementines. Ingredients. leave the greens for last when filling the jars, as it is super easy to pack these on top. And you’re right, you will def want to add a protein (we prefer plant-based proteins) as well as a healthy fat to make it a satisfying meal-replacement smoothie that won’t leave your stomach growling an hour after you eat. You really broke it down for us all. I shop at Costco all the time, but never really thought of how much money I can save for smoothie prep there. You absolutely can. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. I invited my friend Erin along for some shopping at Costco, a member-only, bulk-grocery store to purchase as much organic produce as we could afford, and have enough ingredients to prep a month of green smoothie. Add 1 1/2 cups of frozen fruit, 1/2 cup frozen … For these smoothie packs, place the frozen ingredients into a blender, along with liquid of choice (water, coconut water, cashew milk, almond milk, coconut milk, or juice). To do this successfully, I used our Simple 7 Guidebook for our free 7-Day Green Smoothie Challenge. Hey Vivian! Freezing your own greens is a great way to avoid produce waste. ... Blackcurrant Supergrains Smoothie (Pack of 5) £12.00. 2 heaping cups spinach. Learn the secrets to getting dinner done faster by hacking your kitchen appliances, plus 30+ recipes to fuel your family! If I can’t use the fresh spinach soon enough, I freeze it as it is and put it in the blender frozen. Don’t you just love it when you find a way to do something you already do, but faster? It *is* awesome to have it all broken down, a complete step-by-step guide to a month of smoothies. Buying green smoothie ingredients on a budget has never been so easy. I'm a girl who transformed my family's health by eating more plants. I usually make two servings at a time in the blender. I’ve been making smoothies for a long time and while I’ve shared a ton of tips on making high protein smoothies without relying on protein powder in my eBook High Protein No Powder, there are a few tips and tricks I wanted to share here. Help you fuel your body so you can go after your passions. Great ideas. And nutritious superfood smoothie … LOL!! Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Almost a 40% price difference between the same ingredients at Costco and Publix. I don’t think I’d do more than a double batch, simply because the ratio of frozen to not-frozen will be too great and it will take either a monster of a blender, or a lot of blends, to get it super smooth. Great idea! We actually had to be sneaky in the store so we didn’t get kicked out for recording without permission. And other frozen Amazon Superfoods (TM) Superfruit Packs Blend healthy, delicious and organic Açaí bowls and smoothies at home with Sambazon Superfruit Packs. Glad you found this helpful! Custom shopping list + save your favs. They strive to offer organic options, they have a great produce section, and it’s possible to get all the smoothie ingredients in one place! Fruit & Protein Sm… Having a pack of the frozen solid smoothie ingredients on hand means all you have to do is pour the required liquid in your blender, dump in the … Berry Beets Smoothie (Pack of 5) £12.00. My “go-to” smoothie often resembles this detox smoothie recipe but I change it up … Ontario Canada is more expensive though. Plus it saves money…. “Changing your life” might sound like an exaggeration, but I assure you, it’s not! Share a photo and tag us — we can’t wait to see what you’ve made! Banana Cacao Smoothie (Pack … Wide mouth jars work better as the ingredients are easier to get out when I start blending. Apple Blackberry Smoothie (Pack of 5) £12.00. Thank you for doing the work…and for sneaking around Costco! Liquids expand when frozen and this will keep the jar from cracking … We source the best quality frozen plant-based ingredients and nutritionist designed recipe kits for great taste and maximum nutritional value. Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. There are a few ways you can make freezer packs. Thank you !!! Put frozen cubes of milk or juice in the blender ahead of time to thaw. I actually wrote and article to help transition from more of a fruit smoothie to a leafy greens ones here: https://simplegreensmoothies.com/plant-based-diet/how-to/perfect-blend. Explore our variety of Açaí packets and frozen Superfruits to find the best Açaí blend or … If that price difference seems crazy to you too, you’re not alone. No doubt smoothies are the easiest and delicious way to boost energy and vitality. Thank you so much for the break down. There is not a visible link, just a blank space where I am assuming the video is posted. I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. , Hi and thank you, was wondering how I would be able to stick to my smoothie routine once I returned to work. It was really hard to watch this on my phone because I couldn’t make it full screen and there was a green band across the top cutting off part of your head. This is such a good idea! My mission? Learn the exact system I use to feed my family of 4 real food for $350/month (including organic foods and grass-fed meat) in my signature course Grocery Budget Bootcamp. I’ve been making frozen smoothie packs … I felt like I was 15 again. . How long do the packs keep in the freezer? Repeat this recipe for a total of 6 smoothies … Yet, I love prepping my smoothies in wide mouth, pint sized ball jars. I was always used to having smoothies as a meal replacement with protein powder in them. And being able to do that in such a budget-friendly way makes it even more awesome and accessible! I am excited to give this a try…is the 7 day challenge book available? 2 cups liquid (i.e. Your freezer smoothie packs … My family and I have been drinking smoothies on a daily basis for a long time. This is so do able! Welcome to you and your wife, Dr. Len! Here’s the link to the 7-Day Green Smoothie Challenge: Simple 7, I think I might do this. I’m all about fueling my body with whole foods, yet I also have to watch our monthly budget. Also how did you buy a bushel of bananas when you had two bunches? Here’s what we were able to do at Costco with our shopping list and a $50 budget: My goal was a month of smoothies, but I was actually able to prep 36 green smoothies with our Costco ingredients, and spent $48.33 total. I love how you use mason jars and love to save money… and still be healthy. Such amazing information and Thank You for using beautiful care and detail to help us be healthy while saving money!!!! This includes a shopping list, which makes 7 green smoothie recipes using only 7 ingredients! Squeeze out the air and zip the bag shut. Meal prep smoothies for the freezer to save time later! My favorite are mason jars or reusable bags. Married my high school love, have 2 kiddos, love national parks + running. With our Costco haul, we were able to prep 36 frozen smoothie packs with our $50 budget. Works great. To make frozen smoothie packs, we suggest using a combination of frozen and fresh produce.