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how i overcame my fear of driving

This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. I learnt driving at the age of 18. Please consider making a contribution to wikiHow today. So someone who’s suffered a car crash might not develop a phobia, but if they are also highly stressed at the time, and then take a prolonged break from driving, anxious feelings around driving could easily develop. I have good news for you today. Ken Goodman, LCSW, treats anxiety and OCD in Los Angeles. People who experience panic attacks are often afraid of having one at the wheel. More from Saumya Srivastava. Why Can Social Media Have Such a Negative Effect On Us? We use cookies to make wikiHow great. Therapy or counselling can help overcome fear of driving. Avoid driving at night or in poor weather until you are comfortable being in control of a vehicle; work your way up to these more challenging scenarios. Thinking of driving a… Alternatively, you can ask your insurance provider for this information. Whether or not such an event results in an accident, it can lead to fear of driving if it is a frightening experience. But, the next time, I will look back at my fear of driving as a challenge I overcame and believe I can trust myself with whatever the tide may bring in. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. but after a while, they became less necessary. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. If the thought of zooming off down the motorway brings you out in a cold sweat, then rest assured you’re not alone. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. It’s wonderful. Seatbelts are most effective when worn low and tight across the lap and with the shoulder strap across your chest. Flying lots means different things to different people. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c8\/Overcome-Fear-of-Driving-Step-1-Version-2.jpg\/v4-460px-Overcome-Fear-of-Driving-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c8\/Overcome-Fear-of-Driving-Step-1-Version-2.jpg\/aid695615-v4-728px-Overcome-Fear-of-Driving-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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